Disposable Home lava

One leg vertical jumping? - leg extensions bad

So far I've only done calf raises, squats, lunges, squat jumps and leaps. I read somewhere that the best exercises one leg to move to (in an attempt to have dunk) slam: A legs deadweight, a squat legs, buttocks lift Ham, leg extensions and a hyper.

I've never been one of these exercises, and I am interested in starting a new session contained therein.

My questions are: • Is it effective exercises in the explosion of a vertical jump of the legs? If not, what are the exercises?

• How can a simple extension of super-Legged?

• Are squats bad for the start or feet bounce?

I am a month earlier, 16 and 190 cm (6'3). I can very easily the wrist on the edge of a basketball and fell several times into a ring slightly lower.

All answers are welcome, thank you ♫